It is no secret that the food we eat every day affects all organs and systems of our body, including sexual ones. Thus, some products do not affect the power of sexual desire in any way, while others, on the contrary, provoke sexual desire literally "out of the blue".
Therefore, by adjusting your diet, you can increase your potency and improve your sex life. What are these products and how to eat properly so that sex is stormy and brings pleasure to both partners, we will discuss in today's article.
Sweet food and potency
It turns out that sweet foods can help boost potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a wonderful treat to increase potency. This dessert should be eaten only 1 tablespoon a day, preferably 3-4 hours before bedtime. You can also cook honey with prunes, sesame seeds, peeled seeds, if you don't like nuts.
Everyone knows that meat is very useful for men. After all, meat is what constantly increases the potency of men. However, eating only meat is, of course, too expensive, and it is not healthy either. Therefore, vegetables will help to diversify the menu. Garnish with mushrooms, carrots, onions, beets, sauerkraut and carrots.
Mackerel and flounder are also very useful for increasing potency. Seafood is a storehouse of vitamins and minerals that increase sexual desire.
As for herbs and spices, try to add to the dishes as often as possible: dill, primrose, cumin, celery, tarragon, mint and especially red pepper.
Dairy products are also good for potency, so yogurt, kefir, cottage cheese and sour cream should be present in the daily diet of a healthy person.
Protein foods are the key to good potency
Onions and garlic are the best friends of potency. It can also be used as part of various dishes and separately. As for garlic, try to add it to various dishes as often as possible or eat garlic cloves every day.
With products that increase sexual desire and increase male potency, we realized. Now let's talk about those foods that are not recommended for eating.
Energy drinks, carbonated drinks and foods high in carbohydrates are very detrimental to potency. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male potency.
White bread and flour products are also detrimental to male potency. The most useful bread is rye or soft bread, because it contains vitamin B, which is simply necessary for a stable erection.
Sausages, sausages and sausages contain a huge amount of preservatives, so they cannot be classified as meat. Dishes from these products have no benefit for men.
As for the proper preparation of meals, from products to increase potency, then the following nuances should be taken into account:
- try to cook food with the least loss of valuable nutrients - cooked or stewed;
- season vegetable salads with lemon juice or a mixture of herbs;
- do not use mayonnaise, tomato paste and ketchup as toppings for meals.
Before the "night of love" useful: shrimp, peanuts, honey and a little champagne!